I think we forgot to take into account the overwhelming urge to eat everything in sight and sleep in on holiday weekends, so 7:30 found us second-guessing our timing. Luckily, about ten minutes down the road, we were shaking off the cobwebs and falling into a comfortable pace.
Paul and I ran two laps around the Lake (just over 6 miles) at a good clip and then I took off for one more lap. I had 10 Miles on my schedule for Sunday's Long Run but the heat and our planned bike ride scratched it until today. So I ran a third lap by myself before calling it a day.
Goal For The Day: Long Run.
Distance: 9.47 Miles.
Time: 1:18:19. 8:16 Avg. (9:32, 8:28, 9:00, 8:41, 8:24, 8:41, 7:45, 7:14, 7:09, 3:20*)
Route: 3 x Lac Capri Loop
Conditions: 72 degrees. 7:30AM.
Notes: A storm came through yesterday evening and really cooled things off. It was still humid this morning, but MUCH more comfortable outside. Paul and I don't run together often so his improvement is more noticable. He's running much faster than the last time we ran together and he was still able to hold a conversation comfortably while we ran. It was good catching up with him.
Daily Miles: 9.47 Miles.
Run - 67.11 Miles.
Bike - 42.51 Miles.
Swim - 2,700+ meters.