That meant making up yesterday's run today so I hit Top Notch for some hill repeats. I stepped it up to 6 repeats this week and will probably work up to 8 before winding down for the half marathon.
Today's run wasn't that noteworthy except that it was a warm one. The heat and humidity are settling in this week and we're getting a mild taste of summer. There was a breeze today and all of my downhill running was in the shade so it wasn't that bad, but when I got home, it took a long time to cool off. Bring on the cold showers!
Goal For The Day: Hill Repeats. (Postponed)
Distance: 0.00 Miles.
Goal For The Day: Hill Repeats.
Distance: 3.53 Miles.
Time: 31:06. 8:48 Avg. (8:06, 8:49, 9:32, 4:38*).
Route: 6 x Top Notch.
Conditions: 72 degrees and humid. 7:31AM.
Run Details On Garmin
Notes: I'll have to decide if I'm doing back-to-back hill days. The Never Ending Hill Of Doom is calling.
Daily Miles: 3.53 Miles.
Run - 312.73 Miles.
Bike - 0.00 Miles.
Swim - 7,450 meters.