(My FiveFingers Footprint.)
(At Berry Park.)
(This was an oddly cool view in person.)
I ran the same workout as last Friday... a half-mile jog to warm up... 8 x 100 meter sprints at full speed... and a half-mile jog to cool down. As if sprinting nearly-barefoot in the grass weren't enough, the stormy weather made it even more fun to run this morning.
Liz and I have a busy day planned for tomorrow but I might try to get up early to do a long run. Normally, I do my long runs on Sundays, but the Hospital Hill Half is on a Saturday. Plus, if I decide to run the speedwork again on Monday night, I'll have that extra day of recovery on Sunday before hitting the track. Then again, I do enjoy sleeping in.
Goal For The Day: Speedwork.
Distance: 1.50 Miles.
Route: Eureka H.S. Track.
Conditions: 70 degrees and humid. 7:30AM.
Notes: I wonder if I'll be as tired and sore tomorrow as I was after last week's FiveFingers run. Hopefully, I'm getting in better shape and getting more used to sprint workouts.
Daily Miles: 1.50 Miles.
Run - 318.17 Miles.
Bike - 0.00 Miles.
Swim - 7,450 meters.