(I found this book through my usual Google image search...
now I really want it on my bookshelf!)
Goal For The Day: Speedwork.
Distance: 2.00 Miles.
Route: Eureka H.S. Track.
Conditions: 74 degrees. 7:00AM.
Notes: 0.5 mile warm-up. 1 Mile of UCLA 100's. 0.5 mile cool-down. Getting warmer... literally and figuratively!
Daily Miles: 2.00 Miles.
Run - 397.08 Miles.
Bike - 0.00 Miles.
Swim - 8,250 meters.