I took the day off of work to run some errands and get things ready for our trip to the Lake. But like a good little runner, I didn't take the day off from FiveFingers Friday!
(I found this book through my usual Google image search...
now I really want it on my bookshelf!)
Before I got to the rest of today's to-do list, I went over to the track for one last sprint session in my FiveFingers before next week's race. I jogged a little warm-up and then ran a mile of sprinting the straight-aways and jogging the curves. I didn't quite go all out today since I'm supposed to be tapering, but I still got up to speed and stretched my stride out. Going fast just feels too good in these shoes... I couldn't resist opening it up a little!
Friday
Goal For The Day: Speedwork.
Distance: 2.00 Miles.
Time: Untimed.
Route: Eureka H.S. Track.
Conditions: 74 degrees. 7:00AM.
Notes: 0.5 mile warm-up. 1 Mile of UCLA 100's. 0.5 mile cool-down. Getting warmer... literally and figuratively!
Daily Miles: 2.00 Miles.
2012 Totals:
Run - 397.08 Miles.
Bike - 0.00 Miles.
Swim - 8,250 meters.
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