I was dreading this workout a little. Running with the group on Monday nights has been so helpful that even the tough sprints went better than they would have if I ran them alone. Today's workout was 5 x 1,000 meters with 3 minutes of rest between intervals. I really expected to struggle through the workout and not enjoy myself.
I was pleasantly surprised!
There isn't a track session next week because of Memorial Day so I'll pick it up again after the half marathon.
Goal For The Day: Speedwork.
Distance: 5.10 Miles.
Time: 5 x 1,000m (3:30, 3:31, 3:31, 3:31, 3:30).
Route: Eureka H.S. Track.
Conditions: 59 degrees. 7:15AM.
Notes: I still ran the warm-up that I would have done at the group session. Not a bad workout. I hope I keep feeling this good over the next two weeks!
Daily Miles: 5.10 Miles.
Run - 393.11 Miles.
Bike - 0.00 Miles.
Swim - 8,250 meters.