In the past two weeks, I've done exactly two workouts. Not exactly hardcore.
Both workouts were at the Rec Center. Last Tuesday (the 29th), I planned to meet Liz for a swim but our timing was off so I ended up running on the treadmill and Liz went for a swim on her own. I messed around in the gym and did a little lifting and then ran 4 miles. Normally, I'm not a fan of treadmill running because I get bored so quickly, but that 4 miles wasn't bad at all for some reason.
Then this Tuesday (the 6th), Liz and I got our act together and went for a swim. We swam 1,000 meters in three chunks (300/400/300) and I realized that I can run for a long time and just let my mind wander. But when I swim, all I'm thinking about is my breathing and how many more laps until I stop. Hopefully, I'll get comfortable enough in the water that I can let my mind wander while I'm swimming and the workouts will be more fun.
I run the first race of this year's Frostbite Series tomorrow. Hopefully, that will get me back in the groove.
Goal For The Day: Run
Distance: 4.00 Miles.
Time: 28:28. 7:07 Avg. (7:30, 7:13, 6:58, 6:44).
Route: Treadmill at Fenton Rec Center.
Conditions: Stuffy. 6:00PM.
Goal For The Day: Swim.
Distance: 1,000 meters. (300/400/300).
Location: Fenton Rec Center Indoor Pool.
Notes: I'm working on my plans for 2012 and I'm thinking I'll need a lot of early mornings and dedication so for now, I'll let myself sleep in and slack off a little.
Daily (Recent) Miles: 4.00 Miles Run. 1,000 meter Swim.
Run - 611.76 Miles.
Bike - 144.45 Miles.
Swim - 15,350+ meters.